Top 9 Gluten-Free Vegetarian Havens to Explore in Umbria - Atly
Featured in the Gluten Free Eats on Atly
Sglù - Gusto senza glutine
Via Gagarin, 1, Corciano, Italy
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Really good food, had a pizza here, and they had lots of gf grocery items, it was spectacular! Such a treat for those that eat gf. Being celiac, having the whole space be gf was amazing. We got some ravioli (delish) and other packaged goods. Not many vegan options, though. Would go back again, and would recommend!
Trattoria Borgo San Francesco
Via dei Priori, 78, Perugia, Italy
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Highly recommended, especially for celiacs
Pinseria Hamburgheria Torre Degli Sciri Perugia
Via dei Priori, 96, Perugia, Italy
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Spectacular gluten-free pizza dough with special care for celiacs Lots of variety. There are also gluten-free burgers. Highly recommended 🙂
Senza Glutine Il Forno di Babette
Via Giandimartalo da Vitalone, 41, Terni, Italy
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
An all gluten free little shop... I was on holiday in Terni and for my packed lunch it saved me with some excellent sandwiches (which I then stuffed later) and some excellent pizza by the slice! I saw that they also have other things like lasagna, desserts...
La Lanterna Ristorante Pizzeria
Via S. Rufino, 39, Assisi, Italy
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Good food and friendly staff. The gluten-free pizza is also excellent. Very characteristic context.
Il Baccanale
Via del Comune Vecchio, 2, Assisi, Italy
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Il Baccanale is an amazing place, excellent food, offers everything gluten-free for celiacs, with a fantastic owner! I even ate wild boar for the first time and it was amazing! You eat practically under the Roman portico of a now disappeared amphitheatre. Every Saturday evening, for those who like it, the owner organizes small free tours around the restaurant after dinner, explaining Roman and medieval Assisi... It's a unique experience! Excellent food with art, but when does it happen anymore!
Longevia Perugia
Via Amilcare Ponchielli, 6, Corciano, Italy
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Vintage style place, as we like it. Welcoming and helpful staff. Fast service and excellent food. You can choose between a normal or gluten-free menu. AIC recognized restaurant, therefore a guarantee for celiacs. Even though I am not celiac, but sensitive to gluten, I preferred the gluten free menu. I believe it is one of the very few restaurants that manages to offer the entire normal menu in a gluten-free version... only true professionals know how to do it!!! Furthermore, the portions are the same as those with gluten...another thing not to be taken for granted, given that celiacs are often forced to settle for smaller portions. And the price is also the same for both menus. The price is certainly a little higher than other pizzerias, but it must be said that here you can find particular doughs, both pizza and hamburgers, that you can't find elsewhere. The menu is à la carte, but also all-you-can-eat. Oh, I forgot!!! For beer lovers: you can find gluten-free beer on the menu!!! I will definitely return, because I only tasted the pizza, but I miss burgers and crescia!!!
Ristorante-Osteria - Enoteca San Pietro
Borgo S. Pietro, 18/b, Assisi, Italy
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
The food was delicious, tipical food from Umbria and such a nice location as well. Their gluten-free menu is amazing, and you can tell everything is of the best quality. Highly recommended.